Tag Archives: mindfullness

Don’t be Such a Scaredy-Cat, Cupcake! (10 Ways To Help Your Mind Overcome Its Fear)

scaredycatI have a friend who volunteered to help the psychology department in their study of willful blindness. In one part of the experiment, she was given a seriously horrible picture (it was an extremely graphic murder scene that not even the horror movie writers could describe). The picture was hidden underneath twenty sheets of thin paper, like onion paper or tracing paper, and all she could see on the top was a gray shadow. She was to remove one sheet at a time, look at the shadow for 30 seconds, and if she could tell what the picture was, she was to tell the administrator and stop. If she could not identify the image in the picture, she was instructed to remove the next sheet of paper and study it for 30 seconds. This would continue until she could recognize what she was seeing. “I swear,” she told me, “the closer I got to the picture, the more blurry it became. I could not for the life of me figure it out.” She was almost to the actual photograph when she knew what they had given her. She said she actually screamed and dropped the assignment. It had taken her eighteen pages, because her brain had refused to see what it knew would upset her and possibly give her nightmares. So how do we avoid this willful blindness? How do we work with our brain so that it stops being such a scaredy-cat and helps motivate us toward our goals instead? Well, my friend, here’s a list of 10 ways you can overcome fear and be the successful cupcake kind of person that you deserve to be. Continue reading Don’t be Such a Scaredy-Cat, Cupcake! (10 Ways To Help Your Mind Overcome Its Fear)

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Hey, What Kind of Cupcake Are You, Anyway? (Practicing Our Mental Awareness)

Between advertisements and teachers of the Law of Attraction, people are telling us that we are, in one way or another, unhappy. Are we? With all the clutter and noise in our heads, what do we believe? The bigger question is this: how mentally aware are you, Cupcake?  Do you constantly cruise around in your head and monitor your thoughts, or do you let your thoughts monitor you? Continue reading Hey, What Kind of Cupcake Are You, Anyway? (Practicing Our Mental Awareness)

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