Tag Archives: change

Hey, Cupcake, You’re A Too (Why this is great, and how to accept yourself)

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Every day, we are told in some way, “Cupcake, you’re Number Too.” Today I will explain why this is great, and how to accept yourself so you can realize this and share your greatness with the world. Continue reading Hey, Cupcake, You’re A Too (Why this is great, and how to accept yourself)

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What Do You Really Want, Cupcake? (The Benefit of Setting Clear Goals)

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It always amazes me when I have a new client and ask her how she wants me to help. “To get better.” I always have to encourage them to go further into their heads and think of something more specific. To save your reading time, I will tell you that the goals usually end up similar to this: I want to be a Champ/Super Champ, I want to be number one on the middle school team, I want to be in the top six on the varsity team, I want to beat (name) in my next challenge match. Once we get to this point, it becomes easier for them to learn the benefit of setting clear goals. Clear goals are easier to achieve. Continue reading What Do You Really Want, Cupcake? (The Benefit of Setting Clear Goals)

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What Were You Thinking, Cupcake? (A Quick Explanation of Our Brain Waves, Why This Matters, and What You Can Do about Them)

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There are five brain waves that help humans function throughout our lives. Each has a specific purpose, and when they all work together, life is a fabulous cupcake. When they don’t, they create problems within our bodies and environment. Don’t despair; here’s a quick explanation of our brain waves, why this matters, and what you can do about them. Continue reading What Were You Thinking, Cupcake? (A Quick Explanation of Our Brain Waves, Why This Matters, and What You Can Do about Them)

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Hey, What Kind of Cupcake Are You, Anyway? (Practicing Our Mental Awareness)

Between advertisements and teachers of the Law of Attraction, people are telling us that we are, in one way or another, unhappy. Are we? With all the clutter and noise in our heads, what do we believe? The bigger question is this: how mentally aware are you, Cupcake?  Do you constantly cruise around in your head and monitor your thoughts, or do you let your thoughts monitor you? Continue reading Hey, What Kind of Cupcake Are You, Anyway? (Practicing Our Mental Awareness)

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